How Quitting Caffeine Will Affect Your Sleep—and Your Worldview

“EVERYONE IS caffeinated,” said Michael Pollan, author of the Audible Original audio book “Caffeine,” released at the end of January. “Until you get off caffeine, you don’t realize how universal that state is.” Well known as a writer on food and botany, Mr. Pollan explored the ways plants and drugs alter consciousness and behavior in his 2018 book “How to Change Your Mind: What the New Science of Psychedelics Teaches Us About Consciousness, Dying, Addiction, Depression, and Transcendence.” His new audio book zooms in on a drug so ubiquitous, many people don’t conceive of it as such—even though its effects on the way…

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